The Narrows



One of Zion National Park’s most famous hikes, The Narrows are the narrowest section of Zion Canyon, with sandstone walls reaching 1,000 feet (305 meters) high and sometimes 20 feet (6 meters) across. The Virgin River flows underfoot for most of this adventurous trek—be prepared to get wet.
The Basics
The most popular Narrows hiking route leads up the canyon from the Temple of Sinawava. Follow the mile-long (1.6-kilometer) Riverside Walk to where the paved trail ends and the real Narrows begin. For the next 4 miles (6 kilometers), slosh through the Virgin River and weave deeper and deeper into the wild. The other route begins at Chamberlain’s Ranch on the park’s northern boundary and follows the river for 16 miles (26 kilometers) down Zion Canyon.
Explore The Narrows independently at your own pace. It’s also possible to visit on a multi-day national parks tour from Las Vegas, which allows you to see Zion along with other American highlights, such as Bryce Canyon, Monument Valley, and the Grand Canyon.
Things to Know Before You Go
  • The Narrows is a must-see for nature and adventure lovers.
  • Waterproof footwear and a hiking stick are recommended. Depending on water levels, it’s also a good idea to bring a wetsuit.
  • Although no permits are required when hiking from the Temple of Sinawava, backcountry permits must be acquired when hiking from Chamberlain’s Ranch.
  • The Riverside Walk is paved and wheelchair accessible.
How to Get There
The Narrows are in Zion National Park, roughly 2.6 hours by road from Las Vegas. Parking is limited inside the park, so it’s a good idea to park in Springdale and ride the free Springdale Shuttle to the park’s Pedestrian Entrance. From there, free shuttles run throughout the park.
When to Get There
Late spring and summer are the most popular times to hike The Narrows, when the water tends to be warmest and the water level is low. However, storms can cause flash floods during these seasons. During winter and early spring, the water is cold and typically high. The route can be closed during spring due to snowmelt; fall typically brings more stable weather.
Zion National Park
The Virgin River carved Zion National Park’s famous white, pink, and red rock formations over time. The Narrows are just one of over a dozen major hiking trails in the park, including Angels Landing, an intense 5-mile (8-kilometer) trail that rewards hikers with sweeping views at the summit. Emerald Pools Trail is another great option, with views of multiple waterfalls and glistening pools.


The Narrows Bottom Up
Zion National Park, Utah


Land Activities & Tours

Business Hours


Hiking Trails + Tours